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Be Still for Five Minutes
Photo of Sherri Kennedy By Stuart Young Take the opportunity today to just be still for five minutes – Uninterrupted! This is something most of us don’t do at all let alone often enough. If we...
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Connect Your Problems and Desires
Photo of Feliza Carrera By Stuart Young Take the opportunity today to connect your problems and desires. Often the solution to a problem can be found in the desire associated with solving it....
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Accept Your Friend’s Mistakes
Photo of Feliza Carrera By Stuart Young Some find it even harder to accept mistakes their friends make than they do their own. Especially when it’s personal, it can feel like inconsideration...
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Be a Thermostat and not a Thermometer
By Stuart Young Take the opportunity today to be a thermostat and not a thermometer. One sets the environment the other reads it. I learned this from Mary Morrisey. What do I mean by that? Well,...
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Consider All of Your Labels
Photo of Shem-shem Pablo By Stuart Young Take the opportunity today to consider all of your labels. I don’t mean the ones in the back of your shirt or blouse. I mean the ones that you and other...
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Please pass the coffee: Lessons Learned and AMSDaily in 2012
By Alpha M. Sanford As the year 2012 comes to an end, I am starting to reflect at how my year went by and the lessons (although some were tough) I’ve learned. Here are some of my biggest lessons:...
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Take the opportunity today to NOT insist on something
Photo of Hannah Young By Stuart Young “Change is the essence of life. Be willing to surrender what you are for what you could become.” – Unknown That’s right – let someone have it their way....
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Take the Opportunity today to Forgive Someone
Photo of Hannah Young By Stuart Young Yeah, I know – that’s going to be tough! Having said that, if you hold any level of resentment or anger or sense of disappointment towards someone for...
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Take the opportunity today to make a new friend
Photo of Hannah Young By Stuart Young Like most people I have a core set of friends. Those that I’ve known for many years, and some for only a few years. They all have one thing in common. At one...
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Take the opportunity today to take a step toward one of your career goals
Photo of Hannah Young By Stuart Young Hopefully you already have a list of your career goals. If you haven’t made one yet, do it now,today! Make sure you organise it afterwards in to a priority...
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Stu Young extra:Take the opportunity today to write down 10 things you like...
Photo of Hannah Young By Stuart Young Similar to other guides in my book – this is about building a really positive image of yourself. This is about changing the way you think about yourself....
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Take the opportunity today to ask for forgiveness for something
Photo of Hannah Young By Stuart Young We’ve all hurt someone in the past. It might have been a loved one, a friend, a colleague or neighbour. It might be the postman or the checkout girl in your...
View ArticleThe Rubber Band Method
Huh? What’s that? – I hear you ask. Go get a rubber band, one that will comfortably fit around your wrist (make sure you can wear it all day without restricting your blood supply!). Done that? I’m...
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